Category Archives: Weight Loss

KETTLEBELLS AND TRX SUSPENSION STRAPS.. ARE THEY ALL THEY ARE HYPED UP TO BE? PART 2 – TRX

The TRX is another hyped up piece of equipment which may or may not deserve to have such a strong spotlight shining it’s way. TRX has many advantages; it can be a great full body workout, it involves stabiliser muscles and engages the core, workouts can be quick, it’s versatile, portable, the workout guide has […]

TRAVELLING STRONG, FIT & LEAN

Checklist -  comfortable, breathable clothing (shorts, tee) -  waterbottle -  imagination -  winner, healthy, clean, positive mindset   Add for bodybuilding/other strength goals: -  shoes for a sporadic gym visit (once per week) -  BCAAs (Branched Chain Amino Acids) -  other personal supplements, eg. B vitamins, L-glutamine, multi V etc) Takapuna Beach, North Shore, Auckland. […]

SYDNEY STRENGTH & CONDITIONING

I thought it was about time I combined my website, blog and Facebook page. As an Exercise Physiologist and Strength Coach with a passion for writing, sports performance and working in the trenches out of ASF garage gym in North Manly nextdoor to Lange’s MMA, it is time to create some awareness on Sydney’s beautiful Northern Beaches about […]