Category Archives: Nutrition


Checklist –  comfortable, breathable clothing (shorts, tee) –  waterbottle –  imagination –  winner, healthy, clean, positive mindset   Add for bodybuilding/other strength goals: –  shoes for a sporadic gym visit (once per week) –  BCAAs (Branched Chain Amino Acids) –  other personal supplements, eg. B vitamins, L-glutamine, multi V etc) Takapuna Beach, North Shore, Auckland. […]

Decoding Superfoods

Superfoods are the hype of 2011.. I have tried many of these and from my experience, they could be holding up to their nutritional claims or they may not be. It is tough to say that one compound is having a specific effect in the body, when we are such multi-factorial beings. Feeling better after […]

Your Water, Your Body

  Everyone says drink more water. They say you should be drinking 6-8 glasses of water a day, but is this enough or too much for you personally? And what if the water we are drinking is actually not getting absorbed and water chlorine is stuffing up your gut and water oestrogens are giving you […]