TRAVELLING STRONG, FIT & LEAN

post image

Checklist –  comfortable, breathable clothing (shorts, tee) –  waterbottle –  imagination –  winner, healthy, clean, positive mindset I’ve just spent a week on the beautiful NZ North Island and initially came to the immature conclusion that my training would naturally drop to 50% or less, or I would just take the opportunity to have anRead more

DECODING KALE AND OTHER SUPERFOODS

post image

Superfoods come and go in waves of popularity, obsession or rejection.. I have tried many of these and from my experience, they could be holding up to their nutritional claims or they may not be. It is tough to say that one compound is having a specific effect in the body, when we are suchRead more

WATER HEALTH

post image

They say you should be drinking 6-8 glasses of water a day, but is this enough or too much for you personally? And what if the water we are drinking is actually not getting absorbed and water chlorine is stuffing up your gut and water oestrogens are giving you man-boobs / hormonal issues? Most peopleRead more

THE FAT ON CHOLESTEROL

post image

I eat organic grass-fed fatty meat, organic chicken thigh and chicken skin, organic egg yolks, full-fat organic yoghurt/cream, organic coconut oil and loads of butter! Did I always eat like this? Definitely not. I used to fall subject to the common fear that high-fat and high-cholesterol will make you fat. I used to eat Low-Fat-EverythingRead more

COFFEE. THE WORLD’S MOST POPULAR DRUG

post image

Coffee drinking has been a perennial target of mistaken ideas about nutrition. Some will say that coffee is a drug, not a food, and that its drug action is harmful. Others will praise the medicinal benefits suggest its use for a variety of health conditions or as a preventative medicine. As a coffee connoisseur myself,Read more

DETOX AND CLEAN UP

post image

It’s the start of another year.. How have you treated your body over the christmas period? Let’s start clean. A detox program is a short-term diet that helps eliminate environmental and dietary toxins from your system. To begin your year on 2 stable feet, let’s release what is no longer needed. A detox it isRead more