LAUGHTER MEDICINE

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The human race has one really effective weapon, and that is laughter. Mark Twain, 1835 — 1910 Just start thinking about laughing and notice what happens…We’ve all heard of the benefits of laughter, yet it’s not just humour that lessens tension, but also just anticipating laughter. Research at the 2008 Annual Meeting or the AmericanRead more

MEDITATION AND MENTAL HEALTH

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It takes a bit of practice to understand the positive benefits of meditation. I used to attempt to sit and think I was absolutely hopeless at it and discounted its benefits for my mental make-up. My mind wouldn’t switch off and I thought it was all a waste of valuable time. I would end anRead more

LIVE YOUR LIFE | WE DON’T HAVE THAT LONG HERE

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“For each of us eventually, whether we’re ready or not, someday it will come to an end. There will be no more sunrises, not minutes, hours or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will notRead more

THINK AGAIN

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The body is a reflection of the subconscious mind where emotions determine your physical body. An analogy is simply thinking about food which activates your digestive system causing you to salivate. The average person thinks 60-72000 thoughts a day, mostly negative, repetitive, past or future related. So what are the consequences, if any, on ourRead more