“For each of us eventually, whether we’re ready or not, someday it will come to an end. There will be no more sunrises, not minutes, hours or days. All the things you collected, whether treasured or forgotten, will pass to someone else. Your wealth, fame and temporal power will shrivel to irrelevance. It will not [...]
It takes a bit of practice to understand the positive benefits of meditation. I used to sit and think I was absolutely hopeless at it and discounted its use for me.. my mind wouldn’t switch off and I thought it was all a waste of valuable time. I would end an excruciatingly long 5-10 minute [...]
The human race has one really effective weapon, and that is laughter. Mark Twain, 1835 — 1910 Just start thinking about laughing and notice what happens…We’ve all heard of the benefits of laughter, yet it’s not just humour that lessens tension, but also just anticipating laughter. Research at the 2008 Annual Meeting or the American [...]