Healthier Living is a collection of articles written by Michelle Drielsma on the topics of health, exercise and sports performance.
Michelle Drielsma is an Exercise Physiologist and a Strength & Conditioning Coach from the Northern Beaches. Michelle is a graduate of Sydney University with a Bachelor of Exercise & Sports Science. She has gained clinical experience at various hospitals and medical centres as well as sports performance experience with the NSW Institute of Sport, Bulldogs NRL, Australian Rugby Union, Basketball NSW and professional Surfing, Snowboarding, Sprinting and Mixed Martial Arts athletes.
Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Women’s Health, Men’s Fitness, Girl Surf Network, Exercise &Sports Science Australia, Nine MSN, GQ, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Australian MMA and three children’s books (Lesson Zone).
Michelle’s approach combines exercise physiology and science with traditional strength training, natural full-range movement, calisthenics and mind-body integration.
Sydney Strength & Conditioning in North Manly, Sydney.
Sports Performance – Surfing and MMA athletes
Muscle & Fascia Release
Core and Peripheral Stability
Glute, Hamstring and Back Strength
All articles on this website are written, owned and copywrite by Michelle Drielsma.
You may read and print the articles for personal use only.
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