Monthly Archives April 2012

KETTLEBELLS AND TRX SUSPENSION STRAPS.. ARE THEY ALL THEY ARE HYPED UP TO BE? PART 2 – TRX

The TRX is another hyped up piece of equipment which may or may not deserve to have such a strong spotlight shining it’s way. TRX has many advantages; it can be a great full body workout, it involves stabiliser muscles and engages the core, workouts can be quick, it’s versatile, portable, the workout guide has […]

KETTLEBELLS AND TRX SUSPENSION STRAPS.. ARE THEY ALL THEY ARE HYPED UP TO BE? PART 1 – KETTLEBELLS

Marketing in the fitness/health industry is overwhelming. Two exercise tools being pushed as the ‘latest and greatest’ have been the Kettlebell and the TRX. I do not generally run with fads and take some time to be utterly convinced. Hopefully this article can shed some light on the good versus the over-hyped. In the end, […]

TRAVELLING STRONG, FIT & LEAN

Checklist -  comfortable, breathable clothing (shorts, tee) -  waterbottle -  imagination -  winner, healthy, clean, positive mindset   Add for bodybuilding/other strength goals: -  shoes for a sporadic gym visit (once per week) -  BCAAs (Branched Chain Amino Acids) -  other personal supplements, eg. B vitamins, L-glutamine, multi V etc) Takapuna Beach, North Shore, Auckland. […]