GET STRONG LIKE ARNIE

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Want to know what “Negatives”, “Partials”, “Flushing”or “Platoon” means? Or don’t know what a “Superset” is? All is good, I’m here to help you to not feel like such a donkey. Here’s a run-down of the most popular and old-school intensity techniques used in strength training and bodybuilding/hypertrophy training. THE SHOCKING PRINCIPLE The stress is changedRead more

DECODING KALE AND OTHER SUPERFOODS

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Superfoods come and go in waves of popularity, obsession or rejection.. I have tried many of these and from my experience, they could be holding up to their nutritional claims or they may not be. It is tough to say that one compound is having a specific effect in the body, when we are suchRead more