WATER HEALTH

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They say you should be drinking 6-8 glasses of water a day, but is this enough or too much for you personally? And what if the water we are drinking is actually not getting absorbed and water chlorine is stuffing up your gut and water oestrogens are giving you man-boobs / hormonal issues? Most peopleRead more

THE FAT ON CHOLESTEROL

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I eat organic grass-fed fatty meat, organic chicken thigh and chicken skin, organic egg yolks, full-fat organic yoghurt/cream, organic coconut oil and loads of butter! Did I always eat like this? Definitely not. I used to fall subject to the common fear that high-fat and high-cholesterol will make you fat. I used to eat Low-Fat-EverythingRead more