Monthly Archives February 2011

Your Water, Your Body

  Everyone says drink more water. They say you should be drinking 6-8 glasses of water a day, but is this enough or too much for you personally? And what if the water we are drinking is actually not getting absorbed and water chlorine is stuffing up your gut and water oestrogens are giving you […]

Do You Really Need to Lower Your Cholesterol?

I eat organic grass-fed fatty meat, organic chicken thigh and chicken skin, organic egg yolks, full-fat organic yoghurt/cream, organic coconut oil and loads of butter! Did I always eat like this? Definitely not. I used to fall subject to the common fear that high-fat and high-cholesterol will make you fat. I used to eat Low-Fat-Everything […]

Prescription to Laugh More

The human race has one really effective weapon, and that is laughter. Mark Twain, 1835 — 1910 Just start thinking about laughing and notice what happens…We’ve all heard of the benefits of laughter, yet it’s not just humour that lessens tension, but also just anticipating laughter. Research at the 2008 Annual Meeting or the American […]